At 8:15 today, together with the other guys who wanted to check on their weight, we went down to the carpentry section to use the flour weighing scale, because it was more accurate than the store-bought weighing scale...
Here are the statistics:
Me - 142.12 lbs
Harold - 202.84 lbs
Leah - 125.62 lbs
Ophie - 130.9 lbs
At 4:15pm, our
Here are the statistics:
Me - 149 lbs
Harold - 214 lbs
Leah - 146 lbs
Ophie 148 lbs
Our
For me, im walking from the city to our house, it's a 30 minute brisk walk every day. Just to double the burn from the usual jogging..
On weekends, me and my hubby will jog for our 10K training for March 6 Unilab Run. Still need to register.
Im still formulating my strength and resistance training. I plan to train 3x a week. Still reading on some materials before i start.
As for my diet, my breakfast starting tommorrow will be rice and vegetables.
Lunch will be 2 servings of tuna and wheat bread, with little mayo. With side dish of cucumber. Dinner will be 1 servings of tuna & wheat bread or any fruits available at home.
Before i left
Good luck
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